Program Design for Older Adults

Program Design for Older Adults

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Advise clients to apply ice, cold packs or even bags of frozen vegetables prior to or after exercise. ... other hand, Luann Yant, coordinator of aquatic exercise at Club Woodrail in Columbia, Missouri, offers an Over 50 and Fit water circuit class.

Title:Program Design for Older Adults
Author: IDEA Health & Fitness
Publisher:IDEA Health & Fitness Association - 2001-01-01

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